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Meditation is not a posture- is something more

Meditation is not a posture- is something more

If you can do headstand, it is easier to do the Lotus position there then sitting. 62 year old Narayani explains why and demonstrates how to do Urdhva Padmasana, Headstand in Lotus, also called inverted Lotus Position. It is a more advance Hatha Yoga Asana. You should know the basics of Yoga before trying. Even if you can't try, it is beautiful to watch. Recording in Yoga Vidya Ashram Meinberg. In the background you can see a mural of the Kundalini Shakti going through the 7 Chakras.

Headstand in Lotus - Urdhva Padmasana

Dimitris

ΧΟΡΟΘΕΡΑΠΙΑ ΕΝΑΡΞΗ 8 ΜΑΙΟΣ, 2130

ΕΛΛΗΝΕΣ - ΜΑΘΕΤΕ ΕΠΙΤΕΛΟΥΣ ΓΡΑΜΜΑΤΑ & ΞΥΠΝΗΣΤΕ -WAKE UP

ΧΟΡΟΘΕΡΑΠΙΑ ΕΝΑΡΞΗ 8 ΜΑΙΟΣ, 2130 at BODYMIND BALANCE

MY NAME IS HELLENE- ΤΟ ΟΝΟΜΑ ΜΟΥ ΕΙΝΑΙ ΕΛΛΗΝΑΣ

MY NAME IS HELLENE- ΤΟ ΟΝΟΜΑ ΜΟΥ ΕΙΝΑΙ ΕΛΛΗΝΑΣ