Aruna shows you how to do the Royal Cobra: The Hatha Yoga Asana Bhujangasana with the feet touching your head. Sukadev explains a little trick: Seperate the knees quite far - then it will be easy. More photos on Bhujangasana - more Yoga Videos
A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows you different variations: More advanced as well as beginner's variations of this Hatha Yoga Asana. This Video gives valuable hints for the beginner, the intermediate and the advanced student. It is especially helpful for Yoga Teachers who want to see the different variations they can recommend to their students.
More on Yoga Mudrasana. More Yoga Videos on the Yoga Vidya Yogi Community / Video.
Filmed at Yoga Vidya Germany.
Yogini: Aruna
Instructor, Camera: Sukadev.
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Created by Andreas Jan 11, 2010 at 3:18pm. Last updated by Yoga Club Oct 25, 2010.
Created by Yoga Club Mar 19, 2010 at 4:38pm. Last updated by Yoga Club Oct 25, 2010.
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